Aurora Sinai Medical Center recently issued the following announcement.
Awareness Through Movement - The Feldenkrais Method
Date:
Thursday morning: April 7, 14, 21, 28, May 5, and 12, 2022
Time:
10:30 a.m. - 11:45 a.m.
Place:
Live on Zoom
Fee:
$75
Call:
(414) 385-7456
Availability:
4 spot(s) remaining
Register online
Feldenkrais® Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® of somatic education is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one's posture in sitting or standing.
For most of the classes you will lie on the floor in a variety of comfortable positions: either on your back, front, or side. The teacher guides participants through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement lesson!
Please be prepared with an exercise mat, towel or firm pillow, and dressed in comfortable clothes.
Classes taught by Eleanor Nowacki PT, Advocate Aurora Healthcare Physical Therapist and Certified Feldenkrais Practitioner
Pay per class option of $15.00/class available. Register individually for each class.
All classes taught live via Zoom. Participants will receive a Zoom invite through email prior to class. Individuals are welcome to participate either by video or phone.
Original source can be found here.
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