Aurora Health Care issued the following announcement.
DASH Away High Blood Pressure - (THIS CLASS IS IN VIRTUAL ZOOM FORMAT)
Zoom Classes: This class will be done in zoom format. You will be contacted closer to the class date via phone or email regarding the information you will need to gain access to this class.
Want to lower your blood pressure, but not sure how? Come and learn more about the DASH Eating Plan and dash away high blood pressure through healthy eating. Whether you're looking to prevent high blood pressure or to lower your blood pressure, this class is for you!
The DASH Eating Plan is tied #1 for Best Diet for Healthy Eating by U.S. News and World Report for 2020. In 2020, it has also been ranked as the #2 Best Overall Diet, ranked #3 Best Heart-Healthy Diet, and ranked #2 Best Diabetes Diet. The DASH Diet is really a lifestyle--it's all about small, manageable changes to achieve an overall healthy eating pattern.
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